deeper practice + coursework

Become
inspired
by YOU.

Navigate overwhelm, fear and uncertainty by building trust in yourself, recognizing your strengths and extracting value from your toughest hardships. You’re not alone.

What helped me was to creatively combine the physical and philosophical elements of a full yoga practice in a strategic way. It’s an outline and roadmap that directs us in making a difference in minimizing our stress, bringing about calm and offering an overview to bring a deeper understanding of ourselves and practice.

Inspired to share this non-complicated process, I’ve designed courses to help you realize, and center your inner and outer selves. You will feel better, more clear, confident AND be less hard on yourself.

*Contact .me to book Special Groups or Private Instruction

You
can feel
better—
inside + out

Become confident and empowered by how your struggles can inform, your life with clarity and stability.

Realize the incredible power that you’ve always had, and become equipped to build, and maximize on it.
Elevate and develop your understanding of yoga to prescribe your own holistic blend of practices to support yourself as needed.
Identify how yoga works best for you without spending the time or money on a full teacher training program.